Healthy Eats Recipes

Healthy Eats Recipes are just that, healthy.  

Designed to bring life to the body.  Eating healthy may sometimes seem a challenge, but here is a little trick – simply go fresh or as close as nature intended; not with chemicals and additives.  You will be surprised how easy it can be to eat healthy.  Yes, it may take a little more time to prepare homemade-not-from-a-box meals, but the benefits so out-weigh the time or effort.  Get the family involved to make it fun.  You will feel good about serving those types of meals to your family.

God made everything to be in balance: 
Proteins – Carbs – Fats

So, don’t be afraid of them.   All are essential for a healthy body.  I use organic grass fed meats (as much as possible), complex carbohydrates and saturated fat.  Yes, you need saturated fats to be healthy.  It’s all about balance.  
Let’s eat!